On-line Bookings

If you find this service is not working or require a password please phone 01637 853829 to book now

Web bookings will be accepted from 7 days in advance up to 30mins before the start of the class

Web cancellations will be accepted up to 90 mins before the start of the class

Telephone cancellations will be accepted up to 60 minutes before the start of the class

If you cannot attend please cancel your booking so that we are able to offer the place to someone on the waiting list

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Details of the Classes

• Green - suits everybody - try it!
• Amber - In between -getting fitter!
• Red - Hot - for the very fit

Beginners Aerocycle & Tone - Designed to gently ease you into studio cycling, including bike set up with 30 minutes cycling with 15 minutes floor work for body toning.

Fit Ball Workout - This class utilises the Swiss ball for strength, co-ordination, balance & flexibility. It enhances our core. We sit on it, lean on it, roll on it, stand against it, use weights on it - Most of all have fun on it. Its suitable for everyone.

Bums Legs & Tums - Suitable for all ages &sizes, this class targets all of your body from head to toe to tighten all those important bits.

Shape up and Work out - This is a great class to learn the moves for aerobics. A great way to work your body. Then toning those tough places using weights, bands & balls.

Full Body Tone - Using your bodyweight, resistance bands & light to medium weights, giving your body a great shape whilst increasing your musclular strength & endurance.

Hatha Yoga - The practice of yoga offers each of us the opportunity to challenge our
bodies to stretch and strengthen muscles, to keep joints mobile, to improve posture and to reduce the impact of every day stresses and
strains on our bodies. All ages and levels of fitness and flexibility are welcome. It is possible to adapt most yoga postures to suit individual needs.

Pilates - The Pilates Method represents a unique approach to exercise that develops body awareness, improving and changing the body's postural and alignment habits and increasing flexibility and ease of movement. New customers will have to do a beginners course for 3 weeks before joining the class. Phone reception for more details on 01637 853829.

Belly Dancing - Would you like to have some fun, meet new people and learn this amazing dance whilst keeping fit? This friendly class is aimed at all levels.. Come and explore the woman in you!

Bounce Dance Academy

PhoneRachel at Bounce for more information: 07971 847227 or visit www.bouncedanceacademy.co.uk

Wednesday night is adult dancing with 45mins each starting with Ballet, Street-Dance& then Tap. Come and watch or try it.

Friday theatre workshop is a 2 hr session, where children study drama, singing and dancing.

Saturday morning is children's 45min dancing classes.

Fitness Class Timetable

Classes with * must be pre-booked due to limited spaces: 01637 853828

Bounce Dance Academy - *ring to book childrens dance classes & theatre workshop: 07711 469943

Appropriate Training Shoes must be worn to all classes

Please note there will be no classes on Bank Holidays unless advertised by poster on site

Green = Beginners - The perfect way to kick start your fitness plan or try out a new class - don't be shy, give it a try!

Amber =Intermediates - Anybody can attend these classes- just work at your own pace!

Red = Advanced- Either harder, faster or more advanced routines - not for the faint hearted!

Class Timetable from 24th July to 3rd September 2010

Class Timetable from 4th September to 17th December 2010

Management reserve the right to alter the services described on this page - see noticeboards for changes

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